KETO.

The ketogenic diet is a high-fat, low-carbohydrate eating plan designed to shift the body’s metabolism from burning glucose to fat. Typically, it consists of about 70-75% fat, 20% protein, and 5-10% carbs, limiting daily carb intake to 20-50 grams. This induces ketosis, a state where the liver produces ketones from fat for energy, offering unique health benefits.

Originally developed to treat epilepsy in the 1920s, the keto diet has gained popularity for weight loss and metabolic health. By drastically reducing carbs, it depletes glycogen stores, prompting the body to burn fat instead. This accelerates fat loss, particularly visceral fat, while preserving muscle mass when paired with adequate protein.

A key benefit is improved blood sugar control. With minimal carbs, insulin levels drop, enhancing insulin sensitivity and benefiting those with type 2 diabetes or prediabetes. Studies also show keto may reduce triglycerides and increase HDL cholesterol, supporting heart health.

The diet boosts mental clarity for some. Ketones provide a steady brain fuel source, potentially improving focus and reducing brain fog. Its original use in epilepsy highlights neurological benefits, with emerging research exploring its role in Alzheimer’s and Parkinson’s.

Keto may curb hunger. High fat and moderate protein increase satiety, helping people eat less without feeling deprived. However, it requires careful planning to avoid nutrient deficiencies and side effects like the “keto flu.”

In summary, the ketogenic diet promotes fat loss, stabilizes blood sugar, enhances cognition, and suppresses appetite. It suits specific goals but demands commitment and balance for long-term success.