WHAT IS PALEO?

The Paleo diet, often called the "caveman diet," is a nutritional approach inspired by the eating habits of our Paleolithic ancestors, who lived roughly 2.5 million to 10,000 years ago.

It emphasizes whole, unprocessed foods presumed available to hunter-gatherers, such as lean meats, fish, fruits, vegetables, nuts, and seeds, while excluding grains, legumes, dairy, refined sugars, and processed foods. Advocates argue it aligns with human genetics, optimizing health in a modern world.

Introduced in the 1970s by gastroenterologist Walter Voegtlin and popularized later by Loren Cordain’s 2002 book The Paleo Diet, it stems from the idea that our bodies haven’t fully adapted to agricultural diets. Proponents claim it reduces chronic diseases tied to modern eating, like obesity and diabetes.

Benefits include improved weight management. By focusing on protein and fiber-rich foods, Paleo promotes satiety, reducing overeating. It eliminates refined carbs, stabilizing blood sugar and enhancing insulin sensitivity, which may benefit those with metabolic issues. High-quality fats from nuts and fish support heart health, potentially lowering cholesterol.

The diet’s anti-inflammatory nature—thanks to abundant vegetables and omega-3s—may alleviate conditions like arthritis. It also encourages nutrient density, supplying vitamins, minerals, and antioxidants often lacking in processed diets.

Critics note its restrictiveness, potentially leading to calcium or fiber deficiencies without careful planning. Still, Paleo fosters a return to whole foods, cutting artificial additives. For many, it boosts energy, digestion, and overall wellness, though its long-term efficacy remains debated. Success hinges on personalization and balance.