PROTEIN.

Protein is a vital macronutrient essential for growth, repair, and maintenance of the body. Found in foods like meat, eggs, beans, and dairy, it offers numerous benefits that support physical health, strength, and overall vitality.

One primary advantage of protein is its role in building and repairing tissues. It provides amino acids, the building blocks for muscles, skin, organs, and bones. After exercise, protein helps repair muscle fibers, promoting strength and recovery, making it crucial for athletes and active individuals.

Protein supports immune function. Antibodies, which fight infections, are made of proteins, and adequate intake strengthens the body’s defenses. Enzymes and hormones, many of which are protein-based, also regulate metabolism, digestion, and mood.

It’s a key player in weight management. Protein increases satiety more than carbs or fats, reducing hunger and cravings. This can aid fat loss while preserving lean muscle mass, especially during calorie restriction. High-protein diets are often linked to improved body composition.

Protein provides a steady energy source when carbs are scarce. While not the body’s primary fuel, amino acids can be converted to glucose, supporting endurance during prolonged activity or fasting.

Bone health also benefits from protein. It supports collagen production, a structural component of bones, and works with calcium to maintain skeletal strength, countering the misconception that protein harms bones.

Finally, protein enhances hair, skin, and nail health. Keratin, a protein, fortifies these tissues, promoting resilience and growth.

In essence, protein is indispensable for muscle repair, immunity, satiety, energy, and structural integrity. Aim for diverse, high-quality sources like lean meats, fish, or legumes to maximize its benefits.